![]() High levels of these oxidants in your body lead to oxidative stress, which can cause damage to your cells, DNA, and protein tissues. When you exercise, your body produces free radicals, known as oxidants. Vitamin C is an essential nutrient to support the immune system and protect against oxidative stress, but did you know that Vitamin C is also vital to reduce muscle soreness while increasing muscle repair to support recovery. It’s important to take post-workout supplements with electrolytes to replenish what you lost and maintain an electrolyte balance.Įlectrolyte balance helps improve muscle action, bone health, neurological function, and oxygen delivery to the rest of the body for optimal function. In the process, you lose many electrolytes, which causes dehydration and extreme fatigue, affecting your performance in the next workout. A well-functioning system increases your endurance during a workout and prevents fatigue afterward.ĭuring resistance training, your body loses loads of water. ISOLEUCINE increases energy levels and improves muscle recovery after strenuous training sessions.Įlectrolytes are vital for regulating blood pressure, muscle contraction, and keeping your entire system functioning correctly. VALINE promotes muscle growth while repairing muscle tissue fibers and regulating blood sugar levels. LEUCINE is responsible for boosting muscle protein synthesis and increasing muscle growth. Known as the "building blocks of protein", Branched-Chain Amino Acids (BCAA) are a group of three essential amino acids that are vital to your recovery and muscle health. ![]() Summary: Look for grass-fed why protein options to support your recovery and muscles after an intense training session. Meaning, faster recovery, refueled muscle glycogen stores, and increased muscle protein synthesis. This means that if you intake 20grams of protein post workout, your body will absorb and be able to use that protein within about two hours of your workout. Which is why adding grass-fed whey to your post workout routine is vital to restore muscle glycogen, prevent muscle breakdown, and increase muscle growth.ĭid you know that whey protein is absorbed the fastest in muscles cells when compared to other proteins? Your body is able to absorb roughly 10 grams of whey protein per hour. Grass-fed whey protein has a high concentration of amino acids that improve muscle protein synthesis to repair muscle damage and prevent muscle loss. Grass-fed whey has ample advantages and benefits when compared to grain-fed whey. Carbs prevent protein burning and increase muscle retention. Being the building blocks for muscles, burning proteins causes loss of muscle mass. When your body runs out of carbs to burn, it turns to protein. ATH Post supplement is designed with a 3:1 carb, protein ratio to help your body recover after working out.Ĭarbohydrates help in muscle mass retention. The recommended protein to carb ratio after a workout is 3:1 for optimal muscle glycogen restoration. Ingesting carbs after exercising replenishes the glycogen stores and helps in the recovery process. Your glycogen stores are used as fuel when you work out, causing body exhaustion when depleted. Glucose in the body is stored in the form of glycogen. Taking a post-workout supplement packed with carbs helps with muscle recovery. Natural sources of carbohydrates include:Īfter working out, your body tends to be low in energy, and your muscles and tissues feel worn out. Here are the 5 of the best ingredients to look for in your post workout supplements.Ĭarbohydrates are the body’s primary energy source―easiest for the body to break down to form glucose, which is the primary energy source for the brain, tissues, and muscles. Keep reading to learn more! 5 INGREDIENTS USED IN THE BEST POST WORKOUT SUPPLEMENTS We'll take a look at the best and worst ingredients in post workout supplements. but with all the supplements out there, how do you know your post workout supplement is tailored towards your goals? Post workout supplements are designed to: Looking for the best post workout supplements?Ī good post workout supplement can take your training to the next level.
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